Clearly world peace is beyond us, but perhaps we can create peaceful moments in tiny spaces.
Thich Nhat Hanh teaches how to find peace (realize it, in several senses of the word) in each breath--through focused awareness on the physical sensation of breath flowing in, breath flowing out. There is total peace in that mindspace.
Now do it again . . . and again . . . and again . . .
No comments:
Post a Comment