Mix 1/4 teaspoon in a cup of warm water. Tilt your head sideways and down toward a sink. Pour the water in one nostril, let it drain out the other.
Guaranteed to wash out villains/virus/allergens/invaders.
This Neti pot is our family's major weapon against colds. Use it several times a day the minute you feel that first "cold" sensation in your nose.
Tech pen and w/c in the journal.
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