InkTracks
Drawing and painting, to create a mindful path through my days.
Sunday, January 31, 2010
colorful meditation
Playing in the journal. Playing with paint frees you from the mind, too.
Any focused concentration on an activity can work for that, not just traditional meditation methods.
Acrylics and poster paint pens.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment